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Do trap bar deadlifts work the whole leg( quads glutes hammies) or just posterior chain?

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  • Do trap bar deadlifts work the whole leg( quads glutes hammies) or just posterior chain?


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Not feeling hamstrings and glutes in ... try trap bar deadlifts. ... I don't want to focus on my hammies. I just want my posterior chain included in my ...
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Positive: 72 %
Which exercise is better for the hamstrings, squats or ... Especially stiff leg and Romanian deadlifts. ... delts, lats (the whole posterior chain), ...
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Positive: 69 %

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... aka the Official Rippetoe-Starting Strength ... strong quads and weak hammies, ... under the bar. Question - Can I do trap bar deadlifts ...
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Positive: 72 %
... and I want to do quads on this day. ... Please Help with my Training Split. ... Again do some tricep work afterwards ...
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Positive: 67 %
... body, legs, quads, glutes, hams, angle leg ... lack of posterior chain development. The glutes and hamstrings ... as they do deadlifts, trap ...
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Positive: 53 %
Trap Bar/Barbell Deadlifts ... then work the posterior chain. ... The second part of the exercise is the Jump Squat which hits the quads, hammies, glutes ...
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Positive: 30 %

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