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Hello im wondering how long it will take to get a toned body i am not overweight and i want to be toned for Christmas i have about a month?

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  • Hello im wondering how long it will take to get a toned body i am not overweight and i want to be toned for Christmas i have about a month?


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Hello im wondering how long it will take to get a toned body i am not overweight and i want to be toned for Christmas i have about a month?
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A collection of workouts that use weights and body ... Get Toned, Build Muscle (Workout plans) ... 3 sets of wall holds for as long as you can this ...
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