How do I know if I'm eating enough?

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  • How do I know if I'm eating enough?


I also want to know how many calories I should be taking in. If you don't already know, I'm 5'0, I weigh 97lbs. I'm 14 years old, fifteen this year.
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How do I know if I'm eating enough in eating disorder recovery without counting calories? ... My question is, how do I know if I'm eating enough without ...
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Positive: 84 %

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High Fiber Foods Serving Sizes Whole Grains A serving of whole grains is 1/2 cup for cooked grains, or a full cupcake wrapper; 1 cup cold cereal, or the ...
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You’re still not eating enough fat. ... but I’m going to say it again because it’s THAT important. ... Healthy Simple Life . Start Here; Coaching ...
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Positive: 82 %
If you are eating between 1200 and 1400 calories each day, and getting a good balance of nutrition you are eating enough and unless you are very short and ...
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Positive: 68 %
Reader question: Is there a way to tell if I'm getting enough protein, other than adding up the grams on a nutrition label? Ashley’s answer: I ...
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Positive: 45 %

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