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How many days a week and minutes a day should a person exercise?

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  • How many days a week and minutes a day should a person exercise?


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But how frequently should you exercise to drop ... POPSUGAR; Fitness; Workouts; How Many Days You ... six days a week, ideally for 50 to 60 minutes at ...
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Positive: 58 %
Read on to see how many hours you should be ... 45 to 50 minutes of exercise five times a week to help ... 20 minutes a day, three days a week, ...
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Positive: 55 %

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How Long Should My Workout Be? 30, 45, 60 Minutes? ... making the workout up the next day should be fine. ... “Do you exercise? How many times a week?
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Positive: 58 %
How Many Days a Week Should You Exercise to ... six days a week, ideally for 50 to 60 minutes at a time. But while hours of exercise a week will ...
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Positive: 53 %
... to 60 minutes a day for children and 90-150 minutes a week ... one person may not be ... a day should you exercise? As many minutes as ...
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Positive: 39 %
How many days per week should I do ... each person get at least 2 hours and 30 minutes of ... for 30-45 minutes a day on most days of the week.
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Positive: 16 %

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