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I am 117 pound and can do 5 reps of 65 pound on a barbell is average or good?

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  • I am 117 pound and can do 5 reps of 65 pound on a barbell is average or good?


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How much do you Dumbbell Flat Bench compared to Barbell ... while i do 5 reps with 65. ... 230 lbs. for five reps on barbell flat bench, so I can probably ...
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Positive: 66 %
Male Strength Standards (lb) ... What do the strength ... Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has ...
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Positive: 63 %

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... keep reading the articles on Project Swole. Log in ... do not use regular barbell back squats for ... weight you can get for 5 reps, ...
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Positive: 66 %
How Much Can You Bench Press Vs. Body Weight?. ... if a man is in fair to good condition, ... Gain 0.5 pound per week;
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Positive: 61 %
... Flex uk august 2015, Author ... for one all out work set, of 15 reps. If you can do more ... 5. BARBELL CURLS. One work set, of 15 reps. Do ...
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Positive: 47 %
Beef Up Your Bench Press 10x3 Workout Program. ... should be something you can easily hit 5 reps ... to the pound. I could do 20 x 3 of 220 (65% of ...
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Positive: 24 %

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