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I lifted weights a couple days ago and my upper body and also my arms Are so sore what can I do so they can I do to make it stop hurting?

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  • I lifted weights a couple days ago and my upper body and also my arms Are so sore what can I do so they can I do to make it stop hurting?


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I lifted weights a couple days ago and my upper body and also my arms Are so sore what can I do so they can I do to make it stop hurting?
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