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I'm 13 years of age, 5"8 and 150 pounds. I'm kind ofFlabby I want to get ripped. What do I do first run and lose weight or gain muscle first?

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  • I'm 13 years of age, 5"8 and 150 pounds. I'm kind ofFlabby I want to get ripped. What do I do first run and lose weight or gain muscle first?


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I m 13 years of age, 5"8 and 150 pounds. I m kind of flabby. ... I want to get ripped? ... and I’m making ... You get to do whatever you want, ...
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