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I'm 13 years of age, 5"8 and 150 pounds. I'm kind ofFlabby I want to get ripped. What do I do first run and lose weight or gain muscle first?

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  • I'm 13 years of age, 5"8 and 150 pounds. I'm kind ofFlabby I want to get ripped. What do I do first run and lose weight or gain muscle first?


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