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I want less calories... Should I eat the skin of an apple or peel it and eat the other part?

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  • I want less calories... Should I eat the skin of an apple or peel it and eat the other part?


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Find right answers right now! I want less calories... Should I eat the skin of an apple or peel it and eat the other part? More questions about Health
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Positive: 96 %
Does the Apple Skin Have the Most ... One large apple with the peel supplies 116 calories, ... You Might Want to Eat the Skin Because ...
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Positive: 93 %

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Want to eat large amounts of food ... 5 Zero-Calorie Foods To Help Maintain A ... To get the most nutrients from an apple, do not peel off the skin.
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Positive: 96 %
How to Eat a Mango. ... If you want to peel the mango, ... You can blend mango with the skin and other fruits and veggies to make a yummy smoothie, ...
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Positive: 91 %
Heart Healthy Eating: Cholesterol, Fat, Fiber, ... Less than 1 gram: Apple ... It is important that the food they eat supply the calories and other ...
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Positive: 77 %
... helping you eat less. ... while one medium fresh orange contains about 3g of fiber and only 60 calories. Eat the peel. ... Apple (with skin) 1 medium. 4.
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Positive: 54 %

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