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I weight 155 & I'm 5'2. I need to lose about 25 - 30 pounds. Meals? Exercises? Routines?

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  • I weight 155 & I'm 5'2. I need to lose about 25 - 30 pounds. Meals? Exercises? Routines?


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A few years back, a buddy of mine on the Dartmouth crew team was faced with a seemingly impossible challenge: he needed to lose 25 pounds in a month.
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