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I work out every day I'm 5"10 and 220 I can bench 6 45 plates on each side is that good for my weight ?

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  • I work out every day I'm 5"10 and 220 I can bench 6 45 plates on each side is that good for my weight ?


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Furthermore spread out your meals 5 to 6 times a day. ... your bench press goal? Currently I'm ... lot of weight and shock my muscles, so they can get ...
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Positive: 47 %
... 2" shrugs with three plates on each side ... Or is the potential for gain just toughing it out? I can manage the "weight of the day", ... I’m 5’10 ...
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Positive: 44 %

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How To Increase Your Bench ... That is 2 1/2 pounds to each side of the bar ... then continue on by adding the 5 pounds on the following bench day, ...
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Positive: 47 %
A water lily in a pond doubles its size every day and in 28 ... Can you work out your weight in kilograms ... 5, 6, in twos on each side to make the ...
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Positive: 42 %
I also sell insurance and in my car 8-10 hours Every day but ... I’m a 44 year old, 6’1, 220 with a body ... any advice you can offer. I’m 5 ...
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Positive: 28 %
And you don't need to work out two or more hours a day, ... 135lbs to 220. I am amazed! I can actually do 6 China ... each and every Spartan 7. I'm focused ...
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Positive: 5 %

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