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Is an exercise bike riding of 40 min per day enough for a fit guy or more is needed for cardio?

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  • Is an exercise bike riding of 40 min per day enough for a fit guy or more is needed for cardio?


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Can three minutes of exercise a week help make you fit? ... by doing just three minutes of exercise ... exercise also seems to be needed to ...
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Positive: 32 %
30 Minutes of Daily Exercise Enough to ... of exercise a day works just as ... minutes a day probably ate more to compensate for ...
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Positive: 29 %

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Age Is No Barrier to Cycling Training Jesper Bondo ... am addicted to the sheer unadulterated pleasure of riding my bike. ... proper bike fit and ...
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Positive: 32 %
How much cardio to lose weight? Find ... on the treadmill or riding the bike for about 1 ... limit how much cardio to lose weight and make it more ...
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Positive: 27 %
Question: Am I Walking Enough to Lose Weight? I am trying to lose weight. How much do I have to walk to lose weight? Answer: Walk for 30 Minutes Per Day ...
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Positive: 13 %
... exercise on a stationary bike five ... exercise and recovery 7 more ... NOT to exercise the same muscle groups every day.
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Positive: 10 %

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