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Is high intensity interval training good for burning fat as oppose to cardio training?

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  • Is high intensity interval training good for burning fat as oppose to cardio training?


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... than at higher intensities. The “Fat Burning Zone ... (high intensity interval training cardio ... at cardio. Can you suggest a good interval ...
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Positive: 44 %
What is the best HIIT workout? High Intensity Interval Training ... calories and FAT by doing the interval training." ... as "Guerilla Cardio" for good ...
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Positive: 41 %

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Fitness Blender provides free ... High Intensity Interval Training with Warm Up ... are incredibly effective for burning fat and increasing ...
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Positive: 44 %
The Science Behind Interval Training. HIIT taxes and maximizes both aerobic and anaerobic fitness, while cardio addresses aerobic only. Aerobic respiration ...
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Positive: 39 %
Low intensity steady state cardio and high intensity interval training ... Cardio For Weight Loss: Steady State Cardio ... fat loss. Cardio trainings ...
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Positive: 25 %
Interval training for maximum fat loss ... In a new study, guys who did high intensity interval training (HIIT) for just 13 minutes burned more calories ...
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Positive: 2 %

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