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Will doing more squats,lunges repetitions with my own body weight get me more results than doing less repetions with moderate weight?

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  • Will doing more squats,lunges repetitions with my own body weight get me more results than doing less repetions with moderate weight?


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Will doing more squats,lunges repetitions with my own body weight get me more results than doing less repetions with moderate weight?
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Positive: 57 %
Will doing more squats,lunges repetitions with my own body weight get me more results than doing less repetions with moderate weight? Find answers now! No ...
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Positive: 54 %

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... body-weight ... Hello, ! UPGRADE ... a 30-Minute Strength Exercise Session; ... only 6 to 8 repetitions are a better option than light ...
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Positive: 57 %
... regarding ‘Build Muscle: How many Reps Per Set ... a weight I cant do no less than 8 and no more than ... for me to get my body fat ...
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Positive: 52 %
I’m trying to make my own full body program ... for simply wanting to get stronger, other than general weight ... more muscle groups, you will get less ...
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Positive: 38 %
How long you should rest between sets depends ... The 5 sets should all be more weight than your ... Now my question is would this get me more mass or am ...
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Positive: 15 %

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